This is one of the reasons why users normally wish to turn off automatic updates for the Office suite.
But that is not always a good thing.
Another reason you may want to disable these updates is because of the bugs that accompany them.

Although new updates often bring new features and patch up security vulnerabilities, they can occasionally be glitchy.
If they are, Microsoft could take several weeks before a bug is identified and fixed.
Disabling automatic updates through one app automatically disables them for the entire suite.

Here is how:
Automatic updates for all Office 2021 products will now be disabled.
Microsoft Office is one of these products.
By default, this option is enabled.

However, it can be disabled so you do not receive automatic updates anymore.
Office updates, along with other Microsoft updates, with the exception of Windows updates, are now disabled.
If you want to re-enable them, simply turn the slider back into the On position.

Using these new policies, we can disable automatic updates for Microsoft Office.
You have now successfully installed Administrative Templates for Microsoft Office.
Continue down to the next phase to disable Office updates using these templates.

Automatic updates will now be turned off for all Office products.
This will give control to the Office apps for automatic updates.
Therefore, we insist that youcreate a system restore pointbefore proceeding forward with the process.

This will help you restore your OS in case any issues are discovered or fail entirely.
This is not the recommended method, but gets the job done nonetheless.
However, we suggest that you resume Office updates when it is no longer required to disable them.

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source: www.itechtics.com